The whole truth about proper biceps training is the use of various grips, such as: hammer grip, parallel grip, grip, one-hand grip. With the PMS13 machine you can exercise each of them. In addition, we have designed for you a number of solutions leading to effective training. I will mention just a few of them: load adjustment "at your fingertips", seat height adjustment, profiled upholstery strongly stabilizing the elbows. That's not all, read on and discover why I think it is an excellent machine for effective biceps training.