Remember how you started training with the barbell. Do you remember how important it was to be able to move correctly? This is where the learning of the bench press should begin, with the lessons on lifting and lowering the barbell. Every beginner bodybuilder will make a good habit with this machine. What about the advanced? They have 3 types of grips available to build all the muscles of the chest. By pressing on a machine with motion control, they will be able to better emphasize the sculpture and diversify the training to the definition of muscles.